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Testimonials
Karolina, France
Mary Lou helped me learn how to make changes that work for me when my stress levels pop up instead of avoiding them or using food to soothe them. Mary Lou really helped me get out of my old ‘people pleasing’ ways. She reminded me so many times to be gentle with myself. I needed to hear that a lot.
Hannah, Texas
Mary Lou is kind, tender hearted and caring in her lessons. We got to discuss our strong faiths together and bring God into our discussion and coaching sessions. She is very knowledgeable about how food is packaged and how it works in the brain and body (fats, carbs, proteins).
Monique, Belgium
It was extremely helpful for me that Mary Lou focuses on clarity of the issue at hand and practical ways to move forward. In doing this she does not set expectations or deadlines. She very much supports an environment of growth and not perfection.
Sara, Australia
Mary Lou has a warm and supportive approach. I always felt understood and accepted, whatever I would say. Her coaching style and approach has helped me clarify my long-term goals AND that seamlessly combines forgiveness for missteps and the human course of change which is not always linear.
Victoria, England
I felt Mary Lou and I connected very strongly and I could rely on her to be empathic. I really appreciated Mary Lou’s gentle guidance and the way she could ask questions that would open up new ways of thinking for me. I saw huge changes in myself and Mary Lou supported me every step of the way.
Jennifer, Minnesota
My Stress Management and Self-Compassion have GREATLY improved after my coaching experience with Mary Lou. Before coaching with Mary Lou, I used food for coping, comfort and joy. After my coaching with Mary Lou, I now process and face my problems and emotions. Food is not my happiness. Sugar is not my food! Sugar is not controlling my life!