Neuroscience, Nourishment + Natural Body Healing
You’ll be seen and heard like never before.
You’ll awaken and step into your true essence, strength, grace and resilience.
You’ll return Home to your True Self and True Heart.
Hi, I’m Mary Lou, The Women’s Brain Health Expert.
Like many health coaches, I got here because I was broadsided and blind sided by a health challenge and the current standard of care was unable to help me.
My health crisis was sudden hearing loss (a cranial nerve malfunction) I’m convinced was the result of 20 years of chronic stress.
Less than 6-months later, I was completely broad-sided by a life event that crashed my world and crushed my spirit.
These two events are the main reason we’ll lean into the neuroscience and neurochemistry of dealing with and healing your MIND + NERVOUS SYSTEM first. From this place of peaceful power and calm, you’ll experience your new lifestyle steps following and flowing oh, so much more easily.
Our work together is also Trauma informed.
It’s why I LOVE serving Veterans as a Post Traumatic Growth Facilitator through Mission 22.
I coach Veterans to TRUST and RELEARN how to reconnect and realign with their bodies where trauma is reframed as an event not a destination or a label.
My ultimate goal … and responsibility … is to ‘Graduate’ you.
We’re together for a reason and season … not a lifetime.
What’s worked for me in my healing, may not work for you, but I’ve struggled like you … so, I know what you’re going through and what it feels like.
I’m an Industrial Designer by training so, we’ll use some fun design thinking and worksheets and visuals along the way.
We’ll innovate, prototype, iterate and integrate what’s working for YOU so you can fly out of our nest and soar to the heights of your beautiful life where you’ve always meant to be free, have fun and live a life of joy.
An annual retreat, or periodic refresh or reboot? Sure … I need that, too!
So, these mini retreats are part of my annual planning. I love catching up with you and helping you take yourself to that next great level!
Science Backed. Evidence-based.
I believe EVERYTHING in our body, mind and spirit is connected … our body is its own, unique ecosystem and an amazing machine that’s been designed to heal itself.
Our primary initial work is learning how to stay out of your body’s way (and that’s usually through the mind) and stop gunking it up with junk (poor food, poor thoughts, poor sleep, exercise overuse).
The ENERGY we manifest in our body will help us or harm us. That’s why we spend time right out of the gate on some basic neuroscience to understand how to up regulate happy hormones and down regulate harmful stress hormones anytime anywhere.
The foundation of all my training and certifications are science-backed, evidence-based that follow Metabolic Health principles and practices scientifically known and shown to heal the body.
I serve as the Catalyst for Your Inner-Wisdom + North Star Guidance
You know you best.
I’m not prescriptive. We excavate to resurface your brilliance that’s been forgotten or gotten buried.
I’ll remind you … again, and again … of your innate beauty, Goddess warrior strength and resilience.
My job as your Coach is to help facilitate YOU bringing about your own inner wisdom that is deep within you that has never, ever left you … it’s still there.
You’re not ever, ever ‘broken’ (EVER!) … you’re simply not currently ‘aligned’ (you were once).
AND, together, we get you there again and you’ll have tools that work for you to keep returning there.